Creatine Monohydrate Unflavoured 100g

Boosts ATP Production
Creatine helps replenish ATP (adenosine triphosphate), the primary energy source for short, explosive movements like lifting and sprinting.

Enhances Strength & Power
Supports improved power output and performance during resistance training and high-intensity exercise.

Supports Muscle Volume
Promotes water retention within muscle cells, contributing to muscle fullness and strength capacity.

Improves Training Capacity
Helps you perform more reps and maintain intensity, supporting long-term muscle growth.

Proven Performance Matrix
A scientifically studied compound designed to support strength, performance, and muscle development when used consistently.

Boosts Energy Production
Creatine helps regenerate ATP, the body’s primary energy source for short, high-intensity movements.

Improves Strength & Power
Supports better performance in resistance training, sprinting, and explosive exercises.

Supports Muscle Volume
Helps increase water content inside muscle cells, contributing to muscle fullness.

Use Daily for Best Results
Benefits build with consistent daily use, not just on workout days.

Stay Hydrated
Drink adequate water while using creatine to support optimal muscle function.

Take 3g ( one spoon approx ) once a day with your favourite carbohydrate drink like apple juice or glucose drink. Do not exceed recommended daily dosage.

Best Time to Use – Daily Supplement

Creatine should be taken once daily, consistently.

Post-Workout (Preferred)
Taking it after training with a meal or protein shake may support better uptake.

Non-Training Days
Consume at any convenient time with food to maintain muscle creatine levels.

Consistency matters more than exact timing.

Strength Trainers & Bodybuilders – Suitable for individuals aiming to improve strength, power, and muscle size.

Athletes in Power Sports – Helpful for sprinters, football players, and others performing short bursts of high-intensity activity.

High-Intensity Trainers – Supports performance during resistance training, HIIT, and explosive workouts.

Hard Gainers – Can assist those looking to enhance training capacity and muscle development.

Intended for healthy adults; individuals with medical conditions should consult a healthcare professional before use.

Q. What is Creatine used for?
A. Creatine is used to support strength, power output, and performance during high-intensity training and resistance workouts.

Q. How does Creatine work?
A. It helps replenish ATP (adenosine triphosphate), the body’s primary energy source for short, explosive movements.

Q. When should I take Creatine?
A. It can be taken once daily, preferably after workouts, but consistency is more important than exact timing.

Q. Do I need a loading phase?
A. A loading phase is optional. Many individuals take a consistent daily dose without loading and still see benefits over time.

Q. Is Creatine safe for long-term use?
A. Creatine is one of the most researched sports supplements and is generally considered safe for healthy adults when used as directed.

Mfd. By:
OLYMPIA HEALTH CARE
Hambran, Distt. Ludhiana-141110
www.olympianutritions.com,
info@olympianutritions.com
Customer Care: 91-161-4675542